How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How do I calculate how many calories I should eat per day?

Start by estimating your Basal Metabolic Rate (BMR) with the Mifflin-St Jeor equation, then multiply by an activity factor to get your Total Daily Energy Expenditure (TDEE). Adjust that number up or down depending on whether you want to gain weight, lose weight, or maintain.

Is 1,200 calories a day enough for weight loss?

For most adults, 1,200 calories is too low and can slow your metabolism, cause muscle loss, and trigger nutrient deficiencies. A moderate deficit of 300 to 500 calories below your TDEE is safer and more sustainable.

Why am I not losing weight even though I eat fewer calories?

Common reasons include underestimating portion sizes, forgetting liquid calories, metabolic adaptation from prolonged dieting, and overestimating calories burned through exercise. Tracking intake accurately for two weeks usually reveals the gap.

How often should I recalculate my calorie needs?

Recalculate every four to six weeks, or whenever your weight changes by more than five pounds. As you lose or gain weight, your BMR shifts, and your calorie target should shift with it.

How Many Calories Should I Eat? Your TDEE Guide

Find out how many calories you should eat each day using the Mifflin-St Jeor equation, TDEE multipliers, and goal-based adjustments for lasting results.

Frequently Asked Questions

How do I calculate how many calories I should eat per day?: Start by estimating your Basal Metabolic Rate (BMR) with the Mifflin-St Jeor equation, then multiply by an activity factor to get your Total Daily Energy Expenditure (TDEE). Adjust that number up or down depending on whether you want to gain weight, lose weight, or maintain.
Is 1,200 calories a day enough for weight loss?: For most adults, 1,200 calories is too low and can slow your metabolism, cause muscle loss, and trigger nutrient deficiencies. A moderate deficit of 300 to 500 calories below your TDEE is safer and more sustainable.
Why am I not losing weight even though I eat fewer calories?: Common reasons include underestimating portion sizes, forgetting liquid calories, metabolic adaptation from prolonged dieting, and overestimating calories burned through exercise. Tracking intake accurately for two weeks usually reveals the gap.
How often should I recalculate my calorie needs?: Recalculate every four to six weeks, or whenever your weight changes by more than five pounds. As you lose or gain weight, your BMR shifts, and your calorie target should shift with it.