How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How much protein do I need per day?

Most adults need 1.2 to 2.2 grams of protein per kilogram of body weight daily. The exact amount depends on your activity level, age, and goals. The government RDA of 0.8 g/kg is a minimum to prevent deficiency, not an optimal target.

Is 100 grams of protein a day enough?

For a sedentary person weighing around 70 kg, 100 grams exceeds the recommended range and is sufficient. For a 90 kg person doing strength training, 100 grams falls short of the 1.6-2.2 g/kg target. Your ideal intake depends on body weight and activity.

Can too much protein damage your kidneys?

In healthy adults, protein intakes up to 2.2 g/kg per day show no adverse kidney effects in long-term studies. People with pre-existing kidney disease should consult their doctor before increasing protein intake.

Do older adults need more protein than younger adults?

Yes. Adults over 65 benefit from 1.0 to 1.2 g/kg daily to counteract age-related muscle loss (sarcopenia). The PROT-AGE study group recommends even higher intakes of 1.2 to 1.5 g/kg for older adults who are exercising or recovering from illness.

How do I calculate my daily protein intake?

Multiply your body weight in kilograms by the protein factor that matches your activity level: 1.0-1.2 for sedentary, 1.2-1.4 for light activity, 1.4-1.6 for endurance training, 1.6-2.2 for strength training, and 1.8-2.4 if you are in a calorie deficit.

Daily Protein Requirements: Science-Based Calculator

Calculate your daily protein requirements based on weight, age, and goals. Science-backed ranges for muscle gain, fat loss, and healthy aging.

Frequently Asked Questions

How much protein do I need per day?: Most adults need 1.2 to 2.2 grams of protein per kilogram of body weight daily. The exact amount depends on your activity level, age, and goals. The government RDA of 0.8 g/kg is a minimum to prevent deficiency, not an optimal target.
Is 100 grams of protein a day enough?: For a sedentary person weighing around 70 kg, 100 grams exceeds the recommended range and is sufficient. For a 90 kg person doing strength training, 100 grams falls short of the 1.6-2.2 g/kg target. Your ideal intake depends on body weight and activity.
Can too much protein damage your kidneys?: In healthy adults, protein intakes up to 2.2 g/kg per day show no adverse kidney effects in long-term studies. People with pre-existing kidney disease should consult their doctor before increasing protein intake.
Do older adults need more protein than younger adults?: Yes. Adults over 65 benefit from 1.0 to 1.2 g/kg daily to counteract age-related muscle loss (sarcopenia). The PROT-AGE study group recommends even higher intakes of 1.2 to 1.5 g/kg for older adults who are exercising or recovering from illness.
How do I calculate my daily protein intake?: Multiply your body weight in kilograms by the protein factor that matches your activity level: 1.0-1.2 for sedentary, 1.2-1.4 for light activity, 1.4-1.6 for endurance training, 1.6-2.2 for strength training, and 1.8-2.4 if you are in a calorie deficit.