How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Are all calories the same for weight loss?

From a pure energy-balance perspective, a deficit of any kind leads to weight loss. However, the source of your calories affects how much muscle you retain, how hungry you feel, and how efficiently your body burns fat. High-protein, nutrient-dense diets consistently outperform junk-food diets at the same calorie level in clinical trials measuring body composition.

What is the thermic effect of food and why does it matter?

The thermic effect of food (TEF) is the energy your body spends digesting, absorbing, and processing nutrients. Protein costs 20-30% of its calories to digest, carbohydrates cost 5-10%, and fats cost 0-3%. This means a high-protein meal leaves fewer net calories available for storage than a high-fat meal of the same calorie count.

Does insulin make you store more fat?

Insulin itself does not cause fat gain — a calorie surplus does. However, chronically elevated insulin from frequent high-glycemic meals can impair your body's ability to access stored fat for fuel, making fat loss harder even in a moderate deficit. Choosing whole foods with lower glycemic impact helps keep insulin levels stable.

How do I focus on calorie quality without obsessing over food?

Aim for an 80/20 approach: build roughly 80% of your meals around whole, minimally processed foods — lean proteins, vegetables, fruits, whole grains, and healthy fats — and leave 20% for foods you enjoy purely for taste. Tracking with an app can help you stay aware without becoming rigid.

Are All Calories the Same? What Science Really Shows

Not all calories are equal. Learn how TEF, hunger hormones, insulin, and nutrient density prove that calorie quality shapes fat loss and long-term health.

Frequently Asked Questions

Are all calories the same for weight loss?: From a pure energy-balance perspective, a deficit of any kind leads to weight loss. However, the source of your calories affects how much muscle you retain, how hungry you feel, and how efficiently your body burns fat. High-protein, nutrient-dense diets consistently outperform junk-food diets at the same calorie level in clinical trials measuring body composition.
What is the thermic effect of food and why does it matter?: The thermic effect of food (TEF) is the energy your body spends digesting, absorbing, and processing nutrients. Protein costs 20-30% of its calories to digest, carbohydrates cost 5-10%, and fats cost 0-3%. This means a high-protein meal leaves fewer net calories available for storage than a high-fat meal of the same calorie count.
Does insulin make you store more fat?: Insulin itself does not cause fat gain — a calorie surplus does. However, chronically elevated insulin from frequent high-glycemic meals can impair your body's ability to access stored fat for fuel, making fat loss harder even in a moderate deficit. Choosing whole foods with lower glycemic impact helps keep insulin levels stable.
How do I focus on calorie quality without obsessing over food?: Aim for an 80/20 approach: build roughly 80% of your meals around whole, minimally processed foods — lean proteins, vegetables, fruits, whole grains, and healthy fats — and leave 20% for foods you enjoy purely for taste. Tracking with an app can help you stay aware without becoming rigid.